Looking for a way to boost your immune system as we are entering into cold and flu season?
In addition to a healthy diet and a good night’s sleep, scheduling a massage might be just what you need for some added protection.
Massage can support your immune system in many ways:
- Decreasing stress by lowering your cortisol level, which is a stress hormone.
- Increasing circulation – increased blood and lymph flow help move nutrients through the body and filter out toxins*Improving the quality of sleep – better sleep is imperative in supporting the immune response
- Increasing white blood cell activity which helps fight disease
- Increasing lymphocyte cells that assist the immune system in fighting off harmful substances in the body.
- Improving mental health – having a healthy mind promotes a healthy body!
By scheduling a massage, you are not only going to instantly feel better but you are practicing real self care and self love and supporting your body.
What a gift!
If you are interested in reading more in depth about the effects of massage on your immune system , here is an interesting study.
Don’t forget to stay hydrated!
