I Can’t Help Falling In Love With You


Posted by Judy Moon

You. That’s right You. Yourself. That beautiful spirit that greets you in the mirror.

Valentine’s Day is right around the corner and it is a swirling world of red, pink, lace, roses, chocolates, love notes… all of which I love, but not everyone is submerged in romance right now.

I am inviting you to start a romantic relationship with someone new – yourself!

We’re talking radical self-love here.

Rather than getting back on my soap box, preaching about unconditional self love, let’s look at this as a soft, gentle reminder, a kind of “Valentine to Your Soul”.

In a former post, I talk about the technique called Mirror Work – looking yourself in the mirror and saying ” I Love You”. I know it sounds so corny and so silly, but I promise you it will have a profound shift in your life. It has for me.

Dr. Masuro Emoto did amazing experiments with water. He exposed samples of water to different stimuli, words, music, etc. He then froze the water, looked at it under a super duper special microscope and found that the water exposed to beautiful words, like love and gratitude formed beautiful intricate water crystals. Water exposed to negative words like hate formed ugly blobs.

Why is this important to us???

Our body is 70-90% water.

So, what do you want to say to the water in your body?

What kind of vibration do you want to send to your cells? Love? Hate? Fear? You suck? Your hair looks stupid? You look tired? You rock? You’re awesome? I’m proud of you?

I know what I want to say to every single cell in my body.

We sometimes say things to ourselves that we would NEVER say to or about anyone else. Why is that okay?

So let Valentine’s Day be a catalyst to being a little kinder and sweeter to yourself. Imagine those beautiful crystals inside all of the water in your body, in your blood, in your cells.

Happy Valentine’s Day, I love you!

Let’s Talk Dirty

Posted by Judy Moon

January is upon us and you know what that means – Clean Program!

Every January my husband Joe and I do Dr. Junger’s Clean Program – I’ve lost track of how many times we’ve done it, I think it’s maybe 5 or so. It has become our go-to way to kick off the New Year and push the reset button after a month of holiday fun and good cheer. It’s also a nice path to take to starting off your year on the road to health and wellness. It’s kind of the ultimate wellness seed.

I was inspired by a client years ago who would do it every January and then often after a vacation. I always said to her “I could never do it, 21 days without x,y and z…” anyone who knows me knows x,y and z stand for red wine, cheese and at that time pasta. I then reached a point of switching from “I could never do it” to “I have to do it”. So I bought the book Clean, made my husband read it as well and we were sold.

A lot of clients, and friends ask me “how” we do it. There’s a few ways you can go about it. When we first did it there were 2 options available on the website, I think they were called Renew and Refresh. One option was to buy the kit, drink a shake for breakfast, a meal from the list of foods you can have for lunch and a shake for dinner. Snacks could also be from the list and it came with a boatload of supplements.

The other option was a kit with shake mix and less supplements and you had the shake for breakfast and 2 smaller meals from the list of foods you can have, again having a snack if you need one from the list.

Since my husband was being a good sport and doing this with me, I opted for the second option since I knew this beer drinking, chicken wing eating dude was not going to have a shake for dinner.

We did great, lost some weight, had more energy, stopped having food cravings and felt like a million bucks. Was it as big of a detox as if we had done the other option, no, but I felt so much better and I was sold.

The following year, the second option wasn’t available on the site, and they explained to me that they felt the other option was a better detox, more thorough, etc. and that was what they were promoting, but I could always still do it the other way if I chose and just buy the ingredients separately.  So I reread the book and just purchased what I needed without buying the kit.

For a protein shake, I went with the Chocolate Plant Fusion 

For the supplements, we took PB8 probiotics, Enzymedica digestive enzymes, Milk Thistle, and Oregano oil Capsules which I picked up at Whole Foods. The other supplements are also available there as well.

I drank Natural Calm at night to help “keep things moving” and it helps you sleep well.

We eat from the list of foods you can have and avoid the things you can’t have and drink tons of water. We actually find that by week 2, we are just having soup for dinner or sometimes we actually have a shake, your appetite does change and your portions get smaller. You get fuller faster.

So over the years we’ve added some things to increase the detox process and some of these things have become daily habits.

Here’s what a typical day looks like on Clean (and sometimes even after Clean)

  • Wake up and Tongue Scrape
  • Oil Pull for 10 minutes with coconut oil (this is new this year for me!)
  • Brush teeth
  • Axe Detox drink
  • Meditation
  • Exercise
  • Dry brush
  • Shower
  • Plant fusion shake with frozen berries, flax seed, almond milk, raw coconut cream, colloidal minerals (the minerals are a new addition this year),
  • Cup of Kukicha tea with stevia
  • Snack if I need it – raw nuts
  • Lunch – salad from the list of foods you can have
  • Snack – green drink with wheat grass powder, kale, more berries, coconut water and an apple. (this is my go to afternoon pick me up everyday)
  • Dinner – meal or soup from list of foods you can have.
  • Water with lemon throughout the day. (also started adding chlorophyll to the water)
  • Herbal tea after dinner, Tulsi Rose is a favorite.
  • Natural Calm before bed
  • I take the supplements according to directions on labels.
  • Alternating detox epsom salt baths, and Castor Oil Wraps through out the week.
  • The Castor oil wraps are new to me this year as well. I just rub it all over the abdomen especially near the liver and the lymph channels wrap some saran wrap around myself, put on an old T shirt and chill for 45 minutes.

Is this the best most thorough detox on the planet, probably not, but it works for us. At the end of the 21 days, we’ve shed some weight, feel less puffy, have more energy, have more clarity, feel inspired to take better care of ourselves, and are motivated to eat better.

I would call that a success!

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What’s Love Got To Do With It?

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Posted by Judy Moon

I am channeling my best Tina Turner right now. The scary thing is that my hair can actually look like hers after one of Gwyn’s scalp massages!

What’s love got to do with it = everything! I have had the honor and privilege to study with Dr. Darren Weissman who has taught me about the healing powers of love and embracing life with an attitude of gratitude. In his book, The Power of Infinite Love and Gratitude – Darren describes the foundation of the LifeLine Technique, a healing modality incorporating 14 modalities. The LifeLine technique is a system that removes “emotional roadblocks” from the subconscious so our body can do what is was designed to do – heal, regenerate and be whole.

My personal favorite part of the LifeLine and what inspired me to become certified was working with the energy of love and gratitude.

If you are familiar with Dr. Masuru Emotos work with water and the effects that different stimuli had on the water then it will be of no surprise to you that one of the most beautiful crystals that formed was when the water was exposed to the words “love and gratitude.”

Why is that so cool?  Our bodies are 70 to 90% water – so when WE are exposed to the words infinite love and gratitude – all of the water in our bodies, in every cell, in every organ – is transforming and shifting.

We are getting ready to celebrate St. Valentines Day which is all about love and I would like to inspire you to use this power of Infinite Love and Gratitude for yourself.

Would you ever choose to feel stress – hell no! – take a breath, shift your vibration, repeat Infinite Love and Gratitude to yourself over and over till you feel the shift. The stressful situation doesn’t necessarily go away – but how you react and respond to it can. It’s all about choice – what do you choose love or fear? I know what I choose.

For bonus points, put your hand in the American Sign Language position for “I love you”

And place it over your heart – that’s right, you are telling yourself that you love you. It’s called self-care, self-love – give it a whirl!

And if you really want extra credit – say it with a smile on your face.

With Infinite Love and Gratitude – Happy Valentine’s Day! Celebrate love!