Do You Have 10 Minutes?

by Judy Moon

How often do you hear “I don’t have time”?

Or how often do you say “I don’t have time”?

Do you have 10 minutes?

I think you can safely say yes to 10 minutes.

I stumbled across this great piece of music that was specifically designed to reduce anxiety. “Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.”

Studies showed that listening to this music reduced anxiety by 65%.

We all know of the many benefits from a regular meditation practice, but for some, fitting it in or finding the right technique can be a challenge.

This is the perfect fit for those who have a hard time quieting the mind, are new to meditation, or feel overwhelmed by all of the choices and apps out there to help you.

Literally, just click on the link, close your eyes and feel better.

Sitting in the lotus position not required.

I’ll ask you again – do you have 10 minutes?

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